For an endomorph, diet and exercise are extremely important and must be approached from a different perspective than for other body types. And as a coach of 23 years, I’ve seen my share of men and women struggling. I decided to write this guide not because I’m overweight or an endomorph even, but rather because many of you are. If you’re grumbling right now thinking that I’m speaking directly to you, I am. It brings to mind that fat kid in grade school who was always picked last for everything and whose mother had to buy husky Levi’s jeans because the straight legged ones just didn’t fit.
Just saying the word makes me think of a jelly filled Krispy Kreme donut.